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The IBS Relief Blueprint program developed by IBS and FODMAP dietitian Aleks Jagiello, is a personalised online approach designed to relieve the discomfort of Irritable Bowel Syndrome (IBS)/is an all-inclusive online solution tailored to help you manage and overcome the symptoms of Irritable Bowel Syndrome (IBS). This program offers one-on-one coaching with Aleks, weekly email support, ongoing chat support via the patient portal, and access to a comprehensive program portal. I’m here to provide you with the strategies and support you need to identify your IBS triggers and enjoy a life free from symptoms.

The IBS Relief Blueprint is for anyone who wants to find relief from IBS symptoms, whether you’ve been diagnosed or are simply experiencing digestive issues. We offer scientifically proven advice, personalised care, and ongoing support. This program is designed for those who are serious about taking control of their health and improving their well-being.

Absolutely! You’ll be working closely with Aleks throughout the program. Through one-on-one Zoom consultations, weekly email check-ins, and private chat access, you’ll have multiple opportunities to receive customised coaching and guidance from me. My priority is to ensure that all your questions are addressed and that you receive the tailored support you need. I’m here to guide you and fully invested in your success.

While I can't promise specific outcomes, as everyone's journey with IBS is unique, I can assure you that the framework within the IBS Relief Blueprint is rooted in evidence-based strategies that have helped many individuals manage their symptoms successfully. When you join the program, you’ll have my full support throughout your journey. I’ll be here to guide you through any obstacles and ensure you’re making progress. The time it takes to experience relief from IBS symptoms varies—some people notice improvements within days, while others may take a bit longer. This depends on several factors, including the severity of your symptoms, your dedication to the program, and how your body reacts to the dietary and lifestyle changes we implement. Rest assured, my focus is on providing you with the resources and guidance you need to find relief. Together, we’ll work towards achieving a life where IBS no longer holds you back.

No, purchasing costly supplements or undergoing expensive tests is not required for the IBS Relief Blueprint program. As a registered dietitian, I focus on evidence-based strategies that prioritise dietary and lifestyle adjustments to manage IBS. My approach is designed to offer you effective and practical solutions without the need for high-priced supplements or invasive tests. If needed, we can discuss affordable over-the-counter options tailored to your needs. However, I always emphasise cost-effective and accessible solutions first. If your symptoms suggest the need for further investigation, I’ll advise you to consult with your gastroenterologist or primary care doctor. Any additional tests or procedures will only be recommended if they are necessary and beneficial for your health. The program is crafted to provide you with valuable knowledge and resources to manage your IBS symptoms effectively and affordably, enhancing your overall quality of life.

Finding the "perfect" time to join the IBS Relief Blueprint might seem elusive, but remember that delaying could mean extending your discomfort. The average wait time between experiencing IBS symptoms and getting a diagnosis is a staggering 6.5 years—years that could have been spent living a more comfortable life. Don’t wait any longer to make a change. By joining the program now, you're not just addressing today’s issues; you're investing in a future where IBS doesn’t control your life. Picture yourself equipped with the tools, knowledge, and support to manage your symptoms effectively. The IBS Relief Blueprint can make this vision a reality. Take charge of your well-being and start your journey towards a healthier, more fulfilling life today.

An official IBS diagnosis isn’t necessary to benefit from the IBS Relief Program. IBS can be difficult to diagnose, and many people experience symptoms for years—often around 6.5 years—before receiving a formal diagnosis. What’s important is you’ve discussed your symptoms with a healthcare professional. This might involve visits to your doctor, blood tests, stool samples, or other assessments. These steps are crucial for ruling out other conditions that share some similar symptoms with IBS, such as coeliac disease or inflammatory bowel disease. My program provides evidence-based strategies focused on managing IBS symptoms through diet and lifestyle changes. Whether you have a confirmed IBS diagnosis or are still working with your healthcare provider to explore your symptoms, I’m here to offer the support and guidance you need to improve your quality of life and manage your symptoms effectively at any stage of your diagnostic journey.

I understand that a busy life can make it hard to stick to a program. That’s why the IBS Relief Blueprint is structured into 5 easy-to-follow modules, allowing you to advance at your own pace and still get the results you need without disrupting your life’s important events. The program’s online portal is accessible 24/7, so you can engage with the content whenever it’s convenient for you—whether you’re travelling, on public transport, or even during household chores. Concerned about balancing the program with social events or travel? Rest assured that I’ll provide the support you need to manage travel, social occasions, and other commitments effortlessly.

You’ll have access to the online portal for 12 months commencing upon your enrolment in the program.

Contact me at info@thedigitaldietitian.co.uk and I will get back to you as soon as I can!

During our first meeting we will go through your relevant medical history, weight history, dietary intake, eating behaviours, and assess your current condition to establish the best way to support you. This could include one or the combination of the following: ​ 1:1 consultations Meal & portion planning Nutritional analysis of your current meal plan Meal app support Weekly e-mail correspondence Referral to your GP or other professionals if required ​ The cost of the initial consultation is £90 The session will take up to 1h 15 minutes

During follow-up sessions I will review your progress and address any ongoing challenges. We will work together on building strategies towards overcoming your eating issues and achieving your goals. The cost of the 45-minute weekly follow-up session is £60.

Overcoming disordered eating usually takes time. The number of sessions needed varies from person to person and can range from weekly or fortnightly support to less frequent follow-ups/ (e.g., every 4 weeks) depending on your goals and progress. On average, at least 4-8 sessions are required to make a long-lasting change.

Yes, of course! All consultations are online. However, due to insurance restrictions, I cannot work with clients based in the USA & Canada.

If you have recent medical test results, you can bring them with you, however, you do not need to have any tests done prior to your first appointment. Sometimes I might recommend a referral to your GP for blood tests, but this needs to be agreed with you during the consultation.

The IBS Relief Blueprint is a top-tier coaching experience designed to help you achieve better health and symptom relief. The investment in your well-being starts at just £170 per month. I recognise that financial circumstances vary so I offer flexible options to accommodate different needs. I encourage you to schedule a FREE Discovery call, even if you're just exploring your options. Consider the time and money you've already invested in trying to manage your IBS symptoms without achieving the results you want and deserve. This program is an investment in your future health and well-being. By joining, you're taking a proactive step towards a symptom-free life. Your well-being is worth it, and I’m here to guide and support you throughout your journey.

During our first meeting we will go through your relevant medical history, lifestyle, dietary habits, and assess your current condition to establish the best way to support you. ​ The cost of the initial consultation is £90 The session will take up to 1h 15 minutes

Follow-up appointments will involve reviewing your treatment and offering support in implementing any changes to your plan. The cost of 45-minute follow-up session is £60.

During initial consultation, we will go through your medical history and assess your diet and symptoms. We will support you in finding an optimal diet to manage current symptoms. To ensure the best results, we recommend at least 4 sessions which will involve the following: Session 1: Assessment and dietary treatment (e.g., implementing low FODMAP diet) Session 2: Progress evaluation and foods reintroduction to check tolerance Session 3: Food tolerance review and personalisation Session 4: Planning long term nutritional management

The insurance companies we currently work with are Aviva, Vitality & AXA Health. Please make sure that you receive pre-authorisation from your insurance company before booking an appointment. If you would like to book in with your insurance company, please send an e-mail to info@thedigitaldietitian.co.uk. Please note that where there is a shortfall in your policy you will be expected to pay the difference.