The IBS Clarity Intensive is a 90-minute, one-off deep dive designed to help you understand what’s driving your digestive symptoms and what to do next.

Instead of guessing, Googling, or trying random eliminations, you’ll leave with a clear, personalised plan based on evidence-based IBS nutrition strategies.

This session is ideal if you:

• Feel confused by food triggers and mixed advice

• Experience bloating, pain, unpredictable bowels, or flare-ups

• Have tried “eating clean” or cutting foods, but still feel stuck

• Want expert guidance without committing to long-term coaching yet

• Need a structured starting point and clarity

It’s especially helpful if you’ve been managing symptoms for months or years but haven’t had a clear plan.

The intensive is designed for common IBS-type symptoms, including:

• Bloating and abdominal discomfort

• Gas and distension

• Diarrhoea, constipation, or alternating patterns

• Food-related anxiety and restriction

• Symptoms triggered by stress, travel, or busy routines

If you're unsure whether your symptoms fit the criteria for IBS, we can discuss that as well.

No, not necessarily.

Many people book because they have ongoing digestive symptoms but aren’t yet sure what’s causing them.

That said, I’ll always take any red flags seriously, and if medical follow-up is needed, I will guide you accordingly.

In our 90 minutes together, we will:

• Review your symptoms, history, and current diet

• Identify the most likely triggers (food + non-food)

• Clarify what’s actually worth focusing on

• Discuss whether approaches like low FODMAP are appropriate for you

• Create a step-by-step plan you can implement immediately

This is practical, personalised, and focused, not generic advice.

After the session, you’ll receive:

✅ A clear summary of your next steps ✅ Personalised recommendations based on your symptoms ✅ Practical strategies for meals, flare-ups, and confidence around food ✅ Direction on whether further support would benefit you

Most clients say the biggest relief is finally having structure and clarity.

No, this is a one-off intensive.

It’s perfect if you want:

• expert guidance quickly

• a structured plan to start with

• clarity before committing to a longer programme

If you are interested in long-term coaching, you can learn more about my 1:1 programme, the IBS Relief Blueprint, HERE.

Yes, very often.

Many people try low FODMAP alone and end up:

• restricting too much

• doing it without proper structure

• reintroducing incorrectly

• missing non-food triggers (stress, gut-brain axis, meal patterns)

We can troubleshoot the work done and identify a more sustainable approach.

You can book your IBS Clarity Intensive directly through the booking link on this page.

Once booked, you’ll receive an intake form so I can prepare properly and make the session as valuable as possible.

That’s completely normal.

If you’re unsure whether the intensive is a good fit for your situation, you can book a free 20-minute discovery call so we can decide on the best next step together.