This might sound all too familiar. . .
As someone battling IBS, you’re all too aware of the hidden triggers in your diet. You know that what you’ve been doing isn’t providing the relief you need, and it’s frustrating because...
❌ You've exhausted every option: You’ve consulted countless doctors, specialists, naturopaths, and nutritionists, but nothing seems to truly help.
❌ You’re tired of restrictive diets: You’ve tried going gluten-free, lactose-free, and even flavour-free, only to end up hungry, frustrated, and still struggling with the same symptoms.
❌ You’re lacking real guidance: You’ve started the low FODMAP diet, but it feels impossible to stick with it long enough to see results.
❌ You’re losing hope in quick fixes: The promise of probiotics, digestive enzymes, and over-the-counter solutions is starting to feel like empty hope, leaving you more disheartened than before.
❌ You’re stuck in a cycle of discomfort: The lack of a clear solution leaves you feeling paralysed—trapped in discomfort and confusion, unable to make any real progress toward feeling better.
You’re Drained from the Never-Ending Battle
❌ IBS doesn’t just stay in the bathroom: It follows you into every part of your life—affecting your relationships, your career, and even your sense of self.
❌ You’re missing out on life: You’ve turned down countless dinner invitations, made early exits from
social gatherings, and the thought of getting close or intimate with someone fills you with anxiety.
❌ You’re overwhelmed by flare-ups: The constant battle with food triggers, painful flare-ups, and relentless exhaustion has left you feeling utterly defeated.
❌ Life’s demands don’t wait for IBS: Despite the bloating, pain, and unpredictable bathroom trips, you’re still expected to juggle work, relationships, family, and friendships—and it’s wearing you down.
If you’re feeling overwhelmed, know that you’re not alone…
💫 IBS is a daily reality for 1 in 7 people worldwide.
💫You deserve more than outdated advice: Don’t settle for the generic, one-size-fits-all advice that’s so common online—it’s not tailored to your unique situation.
💫 Your body is unique: The same diet won’t work for everyone. You deserve solutions that are as individual as you are.
Imagine if you could...
✅ Travel without worry: Picture yourself hopping on a plane or hitting the road, free from the anxiety of a sudden IBS flare-up.
✅ Enjoy delicious meals again: Ditch the bland, boring foods for a treasure trove of delicious, dietitian-approved recipes that won’t upset your stomach.
✅ Eat with peace of mind: What if you could finally know exactly what to eat, without the fear of triggering gas, bloating, or worse?
✅ Enjoy your weekends fully: Imagine waking up refreshed, and slipping into your favourite activewear, without worrying about finding a restroom in time.
If this sounds like the life you want, here’s the good news!
Not only is it achievable, but I’ve also developed a step-by-step roadmap that can get you there in just two weeks!
Here’s the Best Part
I’ve streamlined everything into a 4-step formula that’s fully online, so you can access it from anywhere, at any time.
INTRODUCING:
THE IBS RELIEF BLUEPRINT
A one-of-a-kind holistic coaching experience that will change your life.
Through this program, you’ll achieve a flatter stomach, a regular and reliable pooping schedule, and the knowledge of exactly what triggers your IBS symptoms so you are back in control.
But it doesn’t stop there. Imagine confidently attending social events without the fear of needing to make a quick exit, enjoying your favourite foods without the dread of a flare-up, and reaching for fitted clothes without worrying about bloating by midday.
Let’s simplify the process and accelerate your progress with a tried-and-true roadmap and step-by-step framework. You’ll focus on only the most effective strategies, proven to work for IBS, just like they have for hundreds of people over the years.
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What’s inside the program?
Discover Aleks' proven step-by-step framework that has already helped hundreds of people worldwide break free from IBS. The program offers a combination of one-on-one support and self-paced learning, giving you the flexibility to progress at your own pace while still experiencing expert-level support.
The program is structured into 5 comprehensive modules, complete with video lessons, workbooks, and cheat sheets—all designed to help you eliminate bloating, wind, cramps, and unpredictable bowel habits. It’s everything you need to achieve real, lasting results in the shortest time possible.
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Personalised 1:1 Nutrition Consultations
I’ll be with you every step of the way. Together, we’ll review your current diet, behaviours, and lifestyle, and I’ll provide tailored guidance to help you make better choices that effectively manage your IBS and support your gut health.
Ongoing Email Support & Weekly Check-ins
You’ll never feel stuck or unsupported. I’m here to answer your questions, help you overcome challenges, and keep you on track with regular check-ins to ensure that you keep moving forward with confidence.
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Downloadable Guides, Templates & Resources (Yours to Keep Forever!)
No more second-guessing or wasting time on unverified advice. The Program Portal is your one-stop shop for everything you need to know about IBS and FODMAPs.
You’ll have everything you need to succeed, with ready-to-use tools and templates at your fingertips.
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Easy-to-Follow FODMAP Food Lists & Cheat Sheets
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In-Depth FODMAP Guides
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Label Reading & Grocery Shopping Strategies
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Lifestyle Workbook for Reducing Gut Irritants
AND so much more!
BONUS: 100+ Delicious Low FODMAP Recipes
Make meal planning a breeze with over 100 mouthwatering recipes. From breakfast to dinner and everything in between, these carefully curated dishes are designed to be FODMAP-friendly and gentle on your gut.
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The IBS Relief Blueprint
Let’s sum it up! When you join the program, you’ll gain instant access to everything you need to finally achieve lasting relief from IBS! Here’s what’s included…
✔️ Private consultations with Aleks
✔️ Weekly email support & accountability check-ins
✔️ Ongoing private chat support
✔️ Access to the IBS Relief Blueprint learning portal
✔️ Bonus: 100+ Delicious low FODMAP recipes
✔️ Bonus: Discount codes for FODMarket, Fod Bods, Field Doctor
I understand you’ve tried many things before. Here’s why this program stands out…
A Customised Plan Just for You
You won’t have to navigate this journey alone. Aleks, an experienced IBS & FODMAP dietitian, will create a plan tailored specifically to your symptoms, dietary preferences, and where you are in your IBS journey. You could start feeling relief in as little as two weeks!.
Ongoing Support & Weekly Check-ins
Every week, Aleks will check in with you via email, ready to adjust the plan as needed. This ongoing support is a vital part of the program, allowing us to tweak your treatment, tackle challenges, and prepare for special events like weddings and holidays. I’ll be there to guide you at every step and answer all your questions.
Simple, Easy-to-Understand Lessons
There’s so much conflicting advice out there, and it can be overwhelming. The IBS Relief Blueprint simplifies everything with clear, concise lessons that focus on what you need to know—no confusing science talk.
The IBS Relief Blueprint curriculum provides everything you need to finally break free from irregular bowel movements, fatigue, and bloating—for good.
Get To Know Your Dietitian...
Hi, I’m Aleks!
I’m a Registered Dietitian (RD), the Founder of the Digital Dietitian with expertise in Irritable Bowel Syndrome, and the creator of the IBS Relief Blueprint program, a digital solution helping IBS warriors from all over the world.
It takes years from the onset of first symptoms to receive an IBS diagnosis. If you've been left without proper support since then, you're probably feeling both frustrated and isolated.
I’ve heard from so many clients who were brushed off with suggestions like "increase your fibre intake," "it’s all in your mind," or "there’s nothing more that can be done."
I’ve seen too many people feel stuck and overwhelmed by confusing advice, unsure of what steps to take next.
That’s when I realised the IBS community needed a compassionate, effective approach—one that listens first and provides a structured plan to alleviate symptoms.
I dedicated countless hours to crafting a method that accelerates relief, and my clients have experienced significant success, overcoming severe cramping, bloating, constipation, and diarrhoea.
You won’t need to endure a restrictive, long-term elimination diet.
There’s no lifelong prescription to rely on.
And you won’t have to face invasive or risky procedures.
Qualifications & memberships
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What is the IBS Relief Blueprint?The IBS Relief Blueprint program developed by IBS and FODMAP dietitian Aleks Jagiello, is a personalised online approach designed to relieve the discomfort of Irritable Bowel Syndrome (IBS)/is an all-inclusive online solution tailored to help you manage and overcome the symptoms of Irritable Bowel Syndrome (IBS). This program offers one-on-one coaching with Aleks, weekly email support, ongoing chat support via the patient portal, and access to a comprehensive program portal. I’m here to provide you with the strategies and support you need to identify your IBS triggers and enjoy a life free from symptoms.
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Who is the program for?The IBS Relief Blueprint is for anyone who wants to find relief from IBS symptoms, whether you’ve been diagnosed or are simply experiencing digestive issues. We offer scientifically proven advice, personalised care, and ongoing support. This program is designed for those who are serious about taking control of their health and improving their well-being.
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Will I work directly with Aleks?Absolutely! You’ll be working closely with Aleks throughout the program. Through one-on-one Zoom consultations, weekly email check-ins, and private chat access, you’ll have multiple opportunities to receive customised coaching and guidance from me. My priority is to ensure that all your questions are addressed and that you receive the tailored support you need. I’m here to guide you and fully invested in your success.
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How quickly can I expect to see results?While I can't promise specific outcomes, as everyone's journey with IBS is unique, I can assure you that the framework within the IBS Relief Blueprint is rooted in evidence-based strategies that have helped many individuals manage their symptoms successfully. When you join the program, you’ll have my full support throughout your journey. I’ll be here to guide you through any obstacles and ensure you’re making progress. The time it takes to experience relief from IBS symptoms varies—some people notice improvements within days, while others may take a bit longer. This depends on several factors, including the severity of your symptoms, your dedication to the program, and how your body reacts to the dietary and lifestyle changes we implement. Rest assured, my focus is on providing you with the resources and guidance you need to find relief. Together, we’ll work towards achieving a life where IBS no longer holds you back.
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Will I have to spend a lot on supplements or expensive tests?No, purchasing costly supplements or undergoing expensive tests is not required for the IBS Relief Blueprint program. As a registered dietitian, I focus on evidence-based strategies that prioritise dietary and lifestyle adjustments to manage IBS. My approach is designed to offer you effective and practical solutions without the need for high-priced supplements or invasive tests. If needed, we can discuss affordable over-the-counter options tailored to your needs. However, I always emphasise cost-effective and accessible solutions first. If your symptoms suggest the need for further investigation, I’ll advise you to consult with your gastroenterologist or primary care doctor. Any additional tests or procedures will only be recommended if they are necessary and beneficial for your health. The program is crafted to provide you with valuable knowledge and resources to manage your IBS symptoms effectively and affordably, enhancing your overall quality of life.
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When is the right time to start The IBS Relief Blueprint?Finding the "perfect" time to join the IBS Relief Blueprint might seem elusive, but remember that delaying could mean extending your discomfort. The average wait time between experiencing IBS symptoms and getting a diagnosis is a staggering 6.5 years—years that could have been spent living a more comfortable life. Don’t wait any longer to make a change. By joining the program now, you're not just addressing today’s issues; you're investing in a future where IBS doesn’t control your life. Picture yourself equipped with the tools, knowledge, and support to manage your symptoms effectively. The IBS Relief Blueprint can make this vision a reality. Take charge of your well-being and start your journey towards a healthier, more fulfilling life today.
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Is an IBS diagnosis required to participate?An official IBS diagnosis isn’t necessary to benefit from the IBS Relief Program. IBS can be difficult to diagnose, and many people experience symptoms for years—often around 6.5 years—before receiving a formal diagnosis. What’s important is you’ve discussed your symptoms with a healthcare professional. This might involve visits to your doctor, blood tests, stool samples, or other assessments. These steps are crucial for ruling out other conditions that share some similar symptoms with IBS, such as coeliac disease or inflammatory bowel disease. My program provides evidence-based strategies focused on managing IBS symptoms through diet and lifestyle changes. Whether you have a confirmed IBS diagnosis or are still working with your healthcare provider to explore your symptoms, I’m here to offer the support and guidance you need to improve your quality of life and manage your symptoms effectively at any stage of your diagnostic journey.
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How will I manage the program with a busy schedule or upcoming events?I understand that a busy life can make it hard to stick to a program. That’s why the IBS Relief Blueprint is structured into 5 easy-to-follow modules, allowing you to advance at your own pace and still get the results you need without disrupting your life’s important events. The program’s online portal is accessible 24/7, so you can engage with the content whenever it’s convenient for you—whether you’re travelling, on public transport, or even during household chores. Concerned about balancing the program with social events or travel? Rest assured that I’ll provide the support you need to manage travel, social occasions, and other commitments effortlessly.
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How long do I have access to the online portal for?You’ll have access to the online portal for 12 months commencing upon your enrolment in the program.
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I have an additional question that isn’t covered in the FAQs…Contact me at info@thedigitaldietitian.co.uk and I will get back to you as soon as I can!
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What is the cost of the initial consultation and what does it include?During our first meeting we will go through your relevant medical history, weight history, dietary intake, eating behaviours, and assess your current condition to establish the best way to support you. This could include one or the combination of the following: 1:1 consultations Meal & portion planning Nutritional analysis of your current meal plan Meal app support Weekly e-mail correspondence Referral to your GP or other professionals if required The cost of the initial consultation is £90 The session will take up to 1h 15 minutes
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What is the cost and what happens during the follow-up appointments?During follow-up sessions I will review your progress and address any ongoing challenges. We will work together on building strategies towards overcoming your eating issues and achieving your goals. The cost of the 45-minute weekly follow-up session is £60.
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How many appointments will I need?Overcoming disordered eating usually takes time. The number of sessions needed varies from person to person and can range from weekly or fortnightly support to less frequent follow-ups/ (e.g., every 4 weeks) depending on your goals and progress. On average, at least 4-8 sessions are required to make a long-lasting change.
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I live outside the UK, can I still receive support?Yes, of course! All consultations are online. However, due to insurance restrictions, I cannot work with clients based in the USA & Canada.
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Do I need any tests before the initial consultation?If you have recent medical test results, you can bring them with you, however, you do not need to have any tests done prior to your first appointment. Sometimes I might recommend a referral to your GP for blood tests, but this needs to be agreed with you during the consultation.
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What is the cost of the program?The IBS Relief Blueprint is a top-tier coaching experience designed to help you achieve better health and symptom relief. The investment in your well-being starts at just £170 per month. I recognise that financial circumstances vary so I offer flexible options to accommodate different needs. I encourage you to schedule a FREE Discovery call, even if you're just exploring your options. Consider the time and money you've already invested in trying to manage your IBS symptoms without achieving the results you want and deserve. This program is an investment in your future health and well-being. By joining, you're taking a proactive step towards a symptom-free life. Your well-being is worth it, and I’m here to guide and support you throughout your journey.
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What is the cost of the initial consultation and what does it include?During our first meeting we will go through your relevant medical history, lifestyle, dietary habits, and assess your current condition to establish the best way to support you. The cost of the initial consultation is £90 The session will take up to 1h 15 minutes
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What is the cost and what happens during the follow-up appointments?Follow-up appointments will involve reviewing your treatment and offering support in implementing any changes to your plan. The cost of 45-minute follow-up session is £60.
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What can I expect from IBS consultations?During initial consultation, we will go through your medical history and assess your diet and symptoms. We will support you in finding an optimal diet to manage current symptoms. To ensure the best results, we recommend at least 4 sessions which will involve the following: Session 1: Assessment and dietary treatment (e.g., implementing low FODMAP diet) Session 2: Progress evaluation and foods reintroduction to check tolerance Session 3: Food tolerance review and personalisation Session 4: Planning long term nutritional management
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Do you work with insurance patients?The insurance companies we currently work with are Aviva, Vitality & AXA Health. Please make sure that you receive pre-authorisation from your insurance company before booking an appointment. If you would like to book in with your insurance company, please send an e-mail to info@thedigitaldietitian.co.uk. Please note that where there is a shortfall in your policy you will be expected to pay the difference.