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IBS - Effective Strategies to Find Relief from Diarrhoea Quickly

Managing IBS symptoms, especially diarrhoea, can be challenging, but there are effective strategies you can implement to find relief quickly. Let's dive into some proven methods to help you take control of your digestive health and ease those uncomfortable moments.



Soluble fibre

Incorporate soluble fibre into your diet to help absorb excess fluid in the bowel, leading to firmer bowel movements. Opt for low FODMAP sources like rolled oats, blueberries, and peeled sweet potatoes. Start gradually and continue your usual diet alongside this recommendation.


Adequate Protein

Ensure you get enough protein from animal and plant-based sources like eggs, chicken, beef, cheese, firm tofu, and edamame. Adequate protein intake supports proper digestion and helps regulate bowel movements.


Peppermint tea

Peppermint tea can work wonders in relaxing the smooth muscles of the bowel, easing urgent bowel movements. Enjoy it hot or cold, depending on your preference. However, if you experience acid reflux or heartburn, be cautious as peppermint tea may exacerbate these symptoms.


Adequate fluids

Maintain proper hydration by drinking adequate fluids, especially if you're experiencing frequent loose bowel movements. Aim for approximately 30mL per kilogram of body weight.


Comfortable clothing

Opt for loose, comfortable clothing to alleviate pressure on your lower digestive system, making symptoms more tolerable.


Gentle exercise

Engage in low-intensity exercises such as Pilates, yoga, walking, or resistance training to improve the gut-brain connection. These activities help calm the vagus nerve, leading to a reduction in symptoms. Explore relaxation techniques like meditation or gut-directed hypnotherapy for added benefits.


Supplements and medications

Consider supplements and medications for short-term relief. Options like Metamucil/Fybogel, Partially Hydrolysed Guar Gum (PHGG), and Loperamide have shown effectiveness in managing diarrhoea associated with IBS. Consult with your healthcare provider to determine the most suitable approach.


In summary, finding relief from diarrhoea associated with IBS might require a multi-faceted approach. By incorporating soluble fibre, an adequate amount of protein, peppermint tea, hydration, comfortable clothing, gentle exercise, and appropriate supplements or medications if necessary, you can take significant steps towards managing your symptoms effectively.

Take control of your digestive health today and experience the relief you deserve. Don't let IBS hold you back from living your best life! Book a Free Discovery Call here, and let's discuss how we can work together so that you can take control of your IBS today!


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