Struggling with IBS symptoms and don’t know where to begin? The IBS Starter Bundle gives you a simple, structured way to understand your body, track your symptoms, and feel more in control, without restrictive diets or confusing advice.
 
What’s Inside:
 
IBS Symptom Journal Template: Track your digestion, triggers, meals, stress levels, and flare-ups, so you can finally spot patterns that matter.
 
“Design Your IBS Compass” Worksheet: Get clear on your biggest gut frustrations and map out your personal goals and priorities.
 
“IBS Pattern Planning Lab” Worksheet : A guided activity to help you connect the dots between what you eat, how you feel, and what’s really causing your symptoms.
 
Hydration Strategy Builder: Discover how to hydrate the right way to support digestion without making things worse.
 
Mini Gut-Friendly Recipe Booklet: Try 10+ calming, delicious, IBS-friendly recipes that support your gut instead of stressing it out.
 
Quick-Start Action Guide: A simple step-by-step overview to help you know exactly where to start and what to focus on in your first week.

Perfect For You If:
 
You’re newly diagnosed or still figuring out what triggers your IBS
 
You’ve tried searching online but feel overwhelmed by conflicting advice
 
You want a low-pressure way to start improving your gut health, right now

Bonus:
 
All tools are 100% printable and fillable. Use them digitally or by hand, whatever fits your routine best.

Instant Digital Download. No Fluff. No Subscription.

Only £14.97 - One-time payment. Lifetime access.