Can a stool transplant help IBS? A dietitian explains the latest research on faecal microbiota transplantation, or FMT, the gut microbiome, bloating, safety concerns, and why FMT is still an emerging IBS therapy rather than routine care.

Managing IBS can feel harder when you also have ADHD, especially if meals, routines and stress feel difficult to stay on top of. This post shares practical, evidence-based tips to help manage symptoms more easily.

If you’ve ever been told “just eat more fibre and drink more water”, and your constipation didn’t budge (or your bloating got worse)… you’re not alone. That’s exactly why the British Dietetic Association (BDA) published new, more detailed dietary guidelines for chronic constipation in adults , pulling together evidence from 75 randomised controlled trials and translating it into clear, outcome-specific recommendations. Below, I’ll break down the key takeaways (including what the evidence ...